Harvard healthy eating plate with three translations. Usdas website features my plate including online tools, dietary. Well, it doesnt have to because there are easy things you can do to. A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range. Through a partnership with home diagnostics, a producer of glucometers, the acu has created new patient education materials focused on diabetes for a. With the exception of the english version, these tips are consistent with the 2010 dietary guidelines and have not been updated with the 20152020 dietary guidelines. Using the plate method15 5 diabetes and food choices in the latino community a useful strategy for meal planning is known as the plate method.
The first in the ten tips nutrition education series choose myplate is available in 20 languages. Sep 24, 2015 if you have diabetes, or live with andor care for a person with diabetes, the american diabetes association ada recommends using the create your plate to plan meals and manage blood glucose levels. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. This bilingual presentation is intended to be used by clinicians during discussion with patients about carbohydrates and blood glucose.
Its all about finding the right balance that works for you. Living with type 2 diabetes is a free, yearlong program that offers information. Diabetes what to know educational resources, videos and an online community of support. Participants will be able to plan meals using the plate method and nutrition.
There is no ideal meal plan that works for everyone with diabetes. The diabetes management section of uw health s web site offers a few helpful tools to help you learn the skills you will need to selfmanage your diabetes. The plate method is a simple, visual way to make sure you get enough nonstarchy vegetables and lean protein, and limit the amount of highercarb food that has the greatest potential to. Free diabetes handouts food and health communications. Weight loss if you are overweight or obese, your doctor or diabetes care team may suggest you try to lose some weight. Diabetes selfmanagement, diabetes management uw health. Know more about diabetes and cardiovascular diseases. The programs on this page are not for use by organizations or health care professionals. My plate method is a nine inch plate divided into four sections. It encourages women to remember to include a variety of fruits, vegetables, whole grains, lean proteins and dairy on their plates every day. When this happens, its called hyperglycemia high blood sugar or hypoglycemia low blood sugar.
Living with diabetes toujeo insulin glargine injection. The american diabetes association is ready to help you every step of the way. But you will need to balance the proteins, fats, and carbs you eat to manage your diabetes and feel your best. In this section, youll find handouts, illustrations, and links organized by topic. Healthy eating plate translations the nutrition source. Never disregard professional medical advice or delay in seeking it because of something. The plate method its easy to eat more food than you need without realizing it.
Its a good idea to eat about 2530 grams of fiber a day. Find out how to use the plate method on the next page. Work with your dietitian or diabetes educator to create a healthy eating plan, and check out the resources in this section for tips, strategies, and ideas to make it. Make sure the dairy and soy products you consume are vitamin dfortified. Use lowfat cooking methods such as broiling, baking, grilling, and steaming. These materials can help with food safety education when working with spanish speaking participants. Work with your dietitian or diabetes educator to create a healthy eating plan, and check out the resources in this section for tips, strategies, and ideas to make it easier to eat well. Diabetes selfmanagement means making healthy choices every day putting you in charge of your diabetes.
Choose at least 34 food groups at meals and up to 12 food groups at snacks. Fruits, vegetables, whole grains, and beans are all good sources of fiber, which is an important part of any meal plan. Thermy image library spanish images at bottom of page. Its still important to see an rd or cde for nutrition advice. Create your plate for diabetes meal planning exercise. Using a dinner plate, draw an imaginary line down the middle of the plate. Plan your meals with the plate method, 3rd edition 25pkg. A diabetesfriendly guide to a healthy thanksgiving plate. Many people with diabetes like to keep meal planning simple. With a minimum order of five or more programs we will also include your organization logo and name on the handouts. The contents of this website are for educational purposes and are not intended to offer personal medical advice. Its a simple and easy way to look at your meals to both help manage your type 2 diabetes and to lose weight by watching your portions. A mustread for teens, this book discusses being more independent in taking care of ones own diabetes, driving with type 1 diabetes, and handling new tasks in their diabetes journey. This handout features a beautiful color photo that.
Patient handouts in english and spanish chapter topic page 1. Participants will learn how to buy healthy foods for plate method. This eating plan can help you easily portion out your food. This booklet will help you get started but to get more information, join the living with type 2 diabetes program. With this method, your plate is filled with more nonstarchy vegetables and smaller portions of starchy foods. Aim for about 2 tablespoons of nuts and seeds or 12 cup of tofu. Meals made easy for diabetes was designed for people with diabetes and their family or support persons. Educators and providers can use these scripps handouts to help patients understand diabetes. A good meal plan will take into account your goals, tastes, and lifestyle, as well as any medicines. S06 making healthy food choices with a healthy plate. For healthy meal planning ucsf diabetes teaching center. Its a simple and easy way to look at your meals to both help manage your type 2 diabetes and to lose weight by watching. My plat eplanner northshore university healthsystem.
Residents only 1 serve it up right 2 reading labels 3 serving sizes 4 carb counting 5 importance of fiber 6 types of fat 7 beyond serving size 8 mindful eating 9 thoughts on. Nutrition overview ada american diabetes association. Fill half 12 of your plate with nonstarchy vegetables. The diabetes portion plate is an easy to use tool that can help you visualize your portion sizes and make smart, healthy choices about what you eat. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Include both carb and noncarb food groups each meal.
Here is one of our most popular handouts to help patients with type 2 diabetes eat right. Teens can read and note what they want and flip through what they dont. A meal plan high in dietary fiber may help balance blood sugar levels by slowing the breakdown of carbs into sugar. The plate method is a simple, visual way to make sure you get enough nonstarchy vegetables and lean protein, and limit the amount of highercarb food that has the greatest potential to spike your blood sugar. Available in english, spanish, chinese and other languages. Tools and handouts encourage teens and pregnant and breastfeeding women to include a variety of fruits, vegetables, whole grains, lean proteins and dairy on their plates every day and be physically active. Low blood sugar spanish this fact sheet will help patients recognize the signs of hypoglycemia and provides information for managing the condition. Nonstarchy vegetables are low in calories, low in carbohydrate, and high in fiber. Diabetes handouts for providers and educators scripps health.
Spanish, low literacy pdf very low literacy pdf general diabetes patient education handouts. You dont have to count anything or read long lists of foods. Myplate resources were developed to help individuals achieve and maintain a healthy weight. This means nonstarchy vegetables can help you feel full and more satisfied with your meal, but not lead to weight gain and high blood sugar. Meal planning plate method eat 3 meals and 02 snacks daily. This visual guide is based on the idaho plate method. Paper plate american association of diabetes educators. Tips are given by victoria shanta retelny, rd, to eat regular, high fiber meals plus directions are given to prepare a healthy plate. Spanish pdf arabic pdf this handout is for pregnant and breastfeeding women. The diabetes plate method helps you control portion sizes of starchy, carbohydratecontaining foods that have the most impact on blood glucose levels. Use myplate for gestational diabetes for serving sizes and the total number of servings from each group you need every day. If you are on a mobile device, you may need to rotate your phone to. The american diabetes association ada offers an interactive tool on its website called create your plate to help manage carbohydrate intake. Getting the best support from a diabetes prevention.
Living healthy a guide for adults with 55 and up diabetes. Your portion should not be bigger than the palm of your hand. Provided as an educational resource by merck how to divide your plate the diabetes portion plate is an easy to use tool that can help you visualize your portion sizes and. Fill 14 of your plate with protein, such as skinless chicken, lean cuts of beef or pork, fish, shrimp, eggs, and tofu. A diabetes friendly guide to a tips for a happy healthy thanksgiving i know that it is possible to enjoy the wonderful food of this holiday and keep my blood sugar stable. Look at the create your plate graphic on pages 6 and 7 to learn more. Apr 02, 2020 counting carbs and the plate method are two common tools that can also help you plan meals. The sanofi diabetes meal guide is a meal planning resource for those with diabetes to eat better and live healthier lifestyles. Joslins healthy plate an interactive way to have people practice meal planning. Ask your doctor if you should be taking a supplement. Diabetes handouts low literacy spaeng migrant clinicians network. It is culturally tailored to reflect foods commonly consumed by latino americans and includes photos of foods, meal comparisons, and portion sizes.
Diabetes meal guide fix healthier meals sanofi diabetes. In this section, you will find materials to assist your patients with learning about diabetes and diabetes management. Spanish language resources american association of. Lifestyle activities your your weight weight 30 minutes of activity 150 lbs 200 lbs portion sizes caloriescalories burned burned baseball, playing catch 85 1 basketball, shooting baskets 153 204. The shop diabetes store from the american diabetes association.
The class is best geared towards people with diabetes who are. Talk with your diabetes care provider about what target glucose range is best for you. Life is a health journey, and the global trends toward longer life expectancies and increasingly more sedentary lifestyles have made diabetes and cardiovascular disease worldwide public health concerns. When youre managing diabetes, your eating plan is a powerful tool. Teens can read and note what they want and flip through what. But figuring out what to eat can feel like a hassle, right. The plate method is not customized to match an individuals carbohydrate needs and blood sugar goals. By including the fruit on the plate, the vegetable choice is sized for those who prefer less than a half plate of vegetables, such as children, or those with smaller appetites. Before sharing sensitive information online, make sure youre on a. For salads, try adding nuts, seeds, and vinaigrettes. Spanish language resources american association of diabetes. The plate method the plate method of meal planning is an easy and helpful way to plan meals for everyone, especially for those who wish to gain better control of their blood sugar levels, blood pressure andor body weight.
This guide provides you with a variety of information that may help you plan your meals. A 1page visual of the usda food guidance image that portrays food types and portions on a plate. Calendars with photos and information about healthy eating and diabetes. An easy way to eat well brochure, 2014 edition spanish 25pkg create your plate. Take advantage of the summer weather to get regular exercise that will help you to manage your blood sugar levels. Living with type 2 diabetes is a free, yearlong program that offers information and support as you learn to live with diabetes. Define quality for education programs who can teach what is taught 8 content areas including healthy eating model for reimbursement additional emphasis on technology more focus on ongoing support 4 critical times for dsmes powers ma et al. Include protein and carbohydrates at each meal and snack. My plate planner a healthy meal tastes great 14 protein.
Talk with your doctor about recognizing the signs and symptoms of low blood sugar and high blood sugar and what to do if you experience it. Also, includes tips for eating healthily during holidays, and. Then, add in healthy fats, such as avocado or nuts, in small amounts. Click on the english or spanish version of the topics listed below to view or download the diabetescare. Today, i make a promise to myself to make healthy food choices on thanksgiving. I will balance my plate and fill it with the recommended portions of protein, grains, and.
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